paulie1992's Journal, 17 September 2017

205.5 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 51.20g | Prot: 44.92g | Carb: 126.73g.   Breakfast: Crackers, Oatmeal. Lunch: Mora Bamiblok, Duck, Fried Rice. Dinner: Rice Cake Cracker. Snacks/Other: Gorgonzola Cheese. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...