Weigh In record (no journal entry) for 17 September 2017
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121.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1370 kcal
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Fat: 66.57g | Prot: 83.17g | Carb: 111.26g.
Breakfast: 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal, Stonewall Kitchen Wild Maine Blueberry Jam, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Frozen Blueberries, Almonds, Kroger Ocean Perch Fillets. more...
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1692 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 4.2 lb a week
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