Weigh In record (no journal entry) for 17 September 2017
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1605 kcal
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Fat: 88.46g | Prot: 105.72g | Carb: 95.34g.
Breakfast: Полоцкие Хлебцы Постные, Яйцо (Целое). Lunch: Dr. Korner Хлебцы Черничные, Куриное Филе, Помидоры Черри, Сыр Фета, Кетчуп, Хлеб Черный, Сало. more...
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gaining 1.5 lb a week
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