Weigh In record (no journal entry) for 17 September 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1415 kcal
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Fat: 55.85g | Prot: 72.78g | Carb: 143.79g.
Breakfast: Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Longley Farm Natural Cottage Cheese. Lunch: Alpen Light Chocolate & Fudge Bar, Tassimo Latte Macchiato, Haywards Sliced Beetroot, Asda Italian Style Salad, Cucumber (with Peel), Turkey Light Meat (Cooked, Roasted), Sainsbury's Large White Bap. Dinner: Tea with Skimmed Milk, Corned Beef Hash. Snacks/Other: Jacob's Ciabatta Caramelised Onion Crackers, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk. more...
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steady weight
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