Willie Gallacher's Journal, 17 September 2017

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68.2kg 19% body fat.
I believe the weight. I don't believe the body fat

150.4 lb Lost so far: 39.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:

1162 kcal

Fat: 55.37g | Prot: 32.84g | Carb: 137.25g. Breakfast: Coffee (Instant Powder, Decaffeinated), Beef Sausage, Plain Pancakes, Home Fries with Green or Red Peppers and Onions, Tomatoes, Fried Egg without Fat. more...

1661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

6 Supporters Support

Comments

Perhaps something to do with hydration levels? Have a great day

17 Sep 17 by member: Phooka

cheers. it was a great Sunday

18 Sep 17 by member: Willie Gallacher

Is your scale on the fritz? 🤷🏻‍♀️

18 Sep 17 by member: smprowett


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Willie Gallacher's Journal, 17 September 2017

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