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Lyndaruth
Journal
16 Sep 17
Lyndaruth's Journal, 16 September 2017
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Weigh In record (no journal entry) for 16 September 2017
144.0 lb
Lost so far:
25.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2017:
1745 kcal
Fat: 67.96g | Prot: 56.44g | Carb: 244.06g.
Breakfast:
Milk (Nonfat), Kellogg's Special K Cinnamon Pecan Cereal, Driscoll's Raspberries, Bananas.
Lunch:
Honey, Market Basket Multigrain Bread, Peanut Butter.
Dinner:
Chocolate Shake, Burgerville Burgerville Classic Hamburger.
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees).
more...
1710 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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