Weigh In record (no journal entry) for 16 September 2017
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323.4 lb
Lost so far: 15.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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585 kcal
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Fat: 29.28g | Prot: 26.97g | Carb: 55.90g.
Breakfast: Coffee, Half and Half or Heavy Cream, Pork Sausage Patty or Link, Scrambled Egg, Banana, Oatmeal. more...
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losing 2.2 lb a week
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darome65's weight history
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