AndMetal's Journal, 13 September 2017

178.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 53.50g | Prot: 59.00g | Carb: 134.50g.   Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Wendy's Jr. Cheeseburger Deluxe. more...

2690 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...