Weigh In record (no journal entry) for 13 September 2017
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1064 kcal
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Fat: 60.72g | Prot: 55.64g | Carb: 83.55g.
Breakfast: Great Value Half & Half. Lunch: Turkey Breast Meat, Sargento Mild Cheddar Slices, Hellmann's Real Mayonnaise, Thomas' Bagel Thins - Cinnamon Raisin. Dinner: Sour Cream, Olive Oil, Near East Original Plain Couscous Mix, Publix Onions, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants. more...
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losing 0.1 lb a week
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