Weigh In record (no journal entry) for 14 April 2012
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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760 kcal
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Fat: 19.76g | Prot: 60.13g | Carb: 90.25g.
Breakfast: ham, processed cheese, cherry tomatoe, scallions, olive. Lunch: processed cheese, cherry tomatoes, carrot, chicken breast. Dinner: cake, bread, chicken breast, coconut, cocoa, apple. Snacks/Other: honey, biscuit. more...
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losing 3.1 lb a week
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