Weigh In record (no journal entry) for 12 September 2017
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212.8 lb
Lost so far: 22.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1415 kcal
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Fat: 44.11g | Prot: 130.83g | Carb: 163.17g.
Breakfast: Bunny Bread White Sliced Bread, Bell Peppers, Regular Coffee, Great Value Jumbo White Eggs, Butterball All Natural 93% Fat Free Ground Turkey. Lunch: Cantaloupe Melons, Bunny Bread White Sliced Bread, Great Value Whole Natural Almonds, Pace Picante Medium Salsa, Great Value Lentils, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Great Value Frozen Blueberries, Naked Nutrition Pea Protein Powder, LIVfit Superfood Blend, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder. more...
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losing 0.1 lb a week
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