kls_toujour's Journal, 12 September 2017

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Weigh In record (no journal entry) for 12 September 2017

145.9 lb Lost so far: 2.1 lb. Still to go: 25.9 lb. Diet followed poorly.

Diet Calendar Entries for 12 September 2017:

1022 kcal

Fat: 13.23g | Prot: 37.28g | Carb: 191.04g. Breakfast: Water, Corn, Tetley Green Tea Honey Lemon Ginseng, Brown Sugar, Harper's Homemade Bran Bread, Vegetarian Baked Beans. Lunch: Tuna Sandwich. Snacks/Other: Grace Coconut Water with Pulp (Jelly). more...

1835 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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kls_toujour's Journal, 12 September 2017

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