thuyten's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012

113.4 lb Lost so far: 2.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

306 kcal

Fat: 10.87g | Prot: 20.48g | Carb: 30.76g. Breakfast: Fried Egg without Fat, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...

1415 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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thuyten's weight history