Weigh In record (no journal entry) for 28 March 2010
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299.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2010:
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787 kcal
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Fat: 42.81g | Prot: 47.31g | Carb: 56.16g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water. Lunch: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, lettuce, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: john morrell polish sausage made with chicken, pork, beef, 100% Whole Wheat Bread- toast, country crossings singles swiss, water. Snacks/Other: hard egg, Gela Delight gelatin dessert(jello), Banana. more...
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losing 0.4 lb a week
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