Weigh In record (no journal entry) for 11 September 2017
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2017:
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752 kcal
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Fat: 20.90g | Prot: 64.05g | Carb: 87.27g.
Lunch: Cauliflower, Carrots, Broccoli Flower Clusters, Radish, Laura's Lean Beef Ribeye Steak. Dinner: General Mills Chex Mix Traditional, Banana, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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2945 kcal
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Activities & Exercise:
Resting - 15 hours and 33 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...
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losing 1.0 lb a week
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 Comments
That's good! Looks like you were able to deal with whatever cravings you had that you posted about. Wish I had done as well! But so far, so good, today at least.
11 Sep 17 by member: Fritzy 22
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11 Sep 17 by member: Horseshu1
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