Weigh In record (no journal entry) for 11 September 2017
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191.6 lb
Lost so far: 65.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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996 kcal
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Fat: 35.23g | Prot: 74.12g | Carb: 107.17g.
Breakfast: GNC Pure Isolate, Honey, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats. Dinner: HEB Yellow Corn Tortilla Chips, Thousand Island Salad Dressing, Grated Dry Cheddar or American Type Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens. Snacks/Other: Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Watermelon, Grapes. more...
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losing 2.1 lb a week
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