Weigh In record (no journal entry) for 13 April 2012
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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859 kcal
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Fat: 14.98g | Prot: 42.16g | Carb: 149.70g.
Breakfast: frozen berries, cinnamon, grapefruit, apple, sesame seeds, sunflower seeds, zuzu. Lunch: cauliflower, carrot, chicken breast. Dinner: flaxseed seeds, frozen berries, banana, grapefruit, apple, zuzu, ham, rice. Snacks/Other: crackers tuc. more...
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losing 4.6 lb a week
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