Weigh In record (no journal entry) for 10 September 2017
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174.8 lb
Lost so far: 32.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1176 kcal
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Fat: 64.67g | Prot: 93.54g | Carb: 52.24g.
Lunch: Turkey Breast Meat. Dinner: Cherry Tomatoes, Denny's Sliced Tomatoes (3 Slices), Pork, Hidden Valley Ranch Salad Dressing, Publix Classic Salad Mix, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Great Value Cajun Trail Mix. more...
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losing 0.2 lb a week
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barbararoberts1's weight history
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