Weigh In record (no journal entry) for 10 September 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1332 kcal
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Fat: 34.54g | Prot: 71.14g | Carb: 181.17g.
Breakfast: Bananas, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt. Lunch: Quorn Sausages (2), Tassimo Latte Macchiato, Roberts Bakery White Roll Soft & Sliced. Dinner: Tea with Skimmed Milk, Muller Light Peach & Pineapple, Weight Watchers Beef Lasagne, Greens Country Mixed Vegetables. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Jacob's Ciabatta Caramelised Onion Crackers. more...
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steady weight
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