Weigh In record (no journal entry) for 12 April 2012
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138.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2015 kcal
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Fat: 78.01g | Prot: 40.73g | Carb: 300.59g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: Butternut Squash Ravioli. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2256 kcal
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Activities & Exercise:
Housework - 15 minutes, Getting ready - 1 hour, Sitting - 2 hours and 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes. more...
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steady weight
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