Weigh In record (no journal entry) for 08 September 2017
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147.8 lb
Lost so far: 26.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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661 kcal
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Fat: 53.53g | Prot: 36.95g | Carb: 7.89g.
Breakfast: Coffee (Brewed From Grounds), Fairlife 2% Milk, Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Simply Nature Coconut Oil, Trader Joe's Organic Green Tea, Egg. Dinner: Butter, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Coffee (Brewed From Grounds), Fairlife 2% Milk, Countryside Creamery Heavy Whipping Cream. more...
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2112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Body Pump - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
08 Sep 17 by member: Fritzy 22
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I love the smell of victory in the morning!
08 Sep 17 by member: From371to184
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08 Sep 17 by member: thsiun
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