Pollylock1's Journal, 08 September 2017

Second weigh-in this week. Just a little further to go!

164.9 lb Lost so far: 63.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 24.07g | Prot: 72.55g | Carb: 56.37g.   Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Red Table Wine, Woolworths Roasted Vegetable Couscous Salad, Onions, Chicken Breast, Extra Virgin Olive Oil. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...