jessejames632's Journal, 06 September 2017

191.6 lb Lost so far: 35.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 45.40g | Prot: 97.72g | Carb: 185.69g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Light Mayo, Water, Hard Roll, Tyson Foods Grilled & Ready Chicken Breast Fillets, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2126 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...