Weigh In record (no journal entry) for 06 September 2017
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200.4 lb
Lost so far: 2.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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826 kcal
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Fat: 32.30g | Prot: 68.94g | Carb: 66.16g.
Lunch: MusclePharm Combat Crunch - Birthday Cake. Dinner: Sweet Potato, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 14.0 lb a week
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