Weigh In record (no journal entry) for 09 April 2012
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180.4 lb
Lost so far: 39.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1331 kcal
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Fat: 32.73g | Prot: 59.54g | Carb: 220.24g.
Breakfast: water, Coffee, Milk (Nonfat), No Calorie Sweetener Packets, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Diet Coke (Can), Banana, green pepper, water, Red pepper hummus. Dinner: Saltine Crackers, Cut Green beans No Salt Added, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, water, Mixed vegetables, Green peppers. Snacks/Other: Extra Classic Bubble Gum, Strawberry oatmeal, Navel orange, Bananas. more...
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2900 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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gaining 0.2 lb a week
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