Weigh In record (no journal entry) for 05 September 2017
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146.8 lb
Lost so far: 1.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1175 kcal
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Fat: 33.29g | Prot: 46.14g | Carb: 177.47g.
Breakfast: Coffee with Cream, Bananas, Kind Healthy Grains Vanilla Blueberry. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Qdoba Mexican Grill Grilled Vegetables, Naples Kitchen Mango Chicken. Dinner: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Philadelphia Regular Cream Cheese, Bruegger's Asiago Parmesan Bagel. more...
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gaining 10.7 lb a week
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