Weigh In record (no journal entry) for 11 April 2012
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1211 kcal
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Fat: 62.36g | Prot: 72.37g | Carb: 89.50g.
Breakfast: Tea with Milk and Sugar, Fruit, Nuts & Seeds Muesli. Lunch: Cabbage Salad or Coleslaw with Dressing, Cottage Cheese, Fried Pork, Lobster Bisque. Snacks/Other: Swiss Cheese, Cucumber (with Peel). more...
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losing 4.6 lb a week
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