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nem menciono o aumento peso dps de 3 semanas férias. caminhei todos os dias entre 10 a 13km. mas tb comi muito.
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1105 kcal
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Fat: 44.69g | Prot: 86.90g | Carb: 85.42g.
Breakfast: Celeiro Óleo de Coco, Café (Infusão, Descafeinado), Fiambre de Peru, Manteiga, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Mistura de Vegetais (Congelado), Esparguete de Trigo Integral, Bife de Peru Grelhado. Dinner: Carne de Porco do Lombo Assada. Snacks/Other: Granola, Activia Iogurte Solido, Lidl Framboesas Congeladas, Alesto Frutos Secos Mix. more...
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2200 kcal
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Activities & Exercise:
Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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paula queiros's weight history
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