Weigh In record (no journal entry) for 04 September 2017
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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545 kcal
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Fat: 19.09g | Prot: 22.54g | Carb: 68.81g.
Breakfast: Freihofer's Country White Bread, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 10.5 lb a week
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