Fartblossem's Journal, 04 September 2017

251.0 lb Lost so far: 19.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 73.02g | Prot: 38.28g | Carb: 103.87g.   Breakfast: Great Value Sausage Patty, Grits, Fried Egg, Dave's Killer Bread Good Seed Bread, Great Value Butter (Salted). Dinner: General Mills Chex Mix Traditional, Buttered Popcorn Popped in Oil. more...

2863 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Resting - 15 hours and 43 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...