Proudmomma412's Journal, 03 September 2017

198.0 lb Lost so far: 20.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 75.88g | Prot: 59.47g | Carb: 149.26g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Low Fat Milk, Splenda No Calorie Sweetener Packets. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Bob Evans Original Mashed Potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Sugared or Glazed Doughnuts, Lance Toast Chee Real Peanut Butter Crackers (42g). more...

2754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...