|
Today is the day I turn over a new leaf. I started the day with an extra long walk after taking my boy to school and I did not eat a piece of brownie while packing his lunch. So far so good...
|
165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2010:
|
1352 kcal
|
Fat: 77.11g | Prot: 55.12g | Carb: 113.45g.
Breakfast: large egg, butter, 100% whole wheat bread. Lunch: Low Fat Blueberry Yogurt. Dinner: Bacon and Tomato Salad Dressing, Real Bacon Bits, hard boiled egg, spinach. Snacks/Other: chocolate caramel, peanut butter, apple, carrot. more...
|
|
2143 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Shopping - 40 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izzypup68's weight history
|