Weigh In record (no journal entry) for 02 September 2017
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 September 2017:
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2361 kcal
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Fat: 133.54g | Prot: 89.74g | Carb: 221.76g.
Breakfast: Organic Kefir Cultured Whole Milk - Wildberries and Cream (LifeWay Foods). Lunch: Heavy Cream, Simple Truth Whole Milk (Simple Truth Organic), Decaffeinated Coffee, Simple Truth Whole Milk (Simple Truth Organic), Egg, 100% Maple Syrup, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Land O'Lakes Spreadable Butter with Canola Oil, Walnuts, Florida Crystals Organic Cane Sugar, Egg, Canola Vegetable Oil, Hiland Vitamin D Milk, Buttermilk (Lowfat, Cultured), Sea Salt, Bob's Red Mill Double Acting Baking Powder, Baking Soda, Simple Truth Organic Unbleached All-Purpose Flour, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Unsweetened Decaffeinated Iced Tea, Now Chewable C-500 (Now), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Cooked Red & Yellow Peppers, Cooked Mushrooms, Crumbled Goat Cheese - Original (Montchevre), Simple Truth Organic Hamburger Buns - Wheat (Simple Truth Organic). Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Annie's Homegrown Organic Bunny Graham Friends (Annie's Homegrown), Cheddar Cheese, Cucumber (with Peel), Now Chewable C-500 (Now), Great Value Organic Vitamin D Milk, Santa Cruz Organic Mango Fruit Spread, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic Peanut Powder - Original (Simple Truth Organic), Simple Truth Organic Wheat Bread (Simple Truth Organic), Cascadian Farm Organic Cinnamon Raisin Granola, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), Kashi Chewy Nut Butter Bars - Chocolate Trail Mix, Marshmallows, Honey. more...
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losing 3.5 lb a week
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