|
5 Days without caffeinated coffee. Woohoo! I'm glad my diligence with my food has paid off this week.
|
135.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2010:
|
1950 kcal
|
Fat: 79.00g | Prot: 54.34g | Carb: 275.10g.
Breakfast: Decaf Coffee, soy creamer trader joe, banana, Creamy Dark Chocolate Peanut Butter Spread, quinoa wheat bread. Lunch: soy creamer trader joe, yerba mate, avocado, Chili-Con-Bulgur. Dinner: beer, Vegetarian Burrito(Vegan) - CHIPOTLE. Snacks/Other: sugarfree gum, nature valley peanut butter br, orange. more...
|
|
2040 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 5 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeganLinz's weight history
|