Weigh In record (no journal entry) for 02 September 2017
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117.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1810 kcal
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Fat: 72.90g | Prot: 132.00g | Carb: 150.50g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Cherry, Scott's Porridge Oats - Original. Lunch: Kingsmill Tasty Wholemeal Little Big Loaf, John West Salmon Infusions Sweet Chilli, Tesco Big and Scottish Large Eggs. Dinner: Tesco Sweet Potato Mash, Birds Eye Family Favourite Mix, Marks & Spencer British Deep Filled Puff Pastry Steak Pie. Snacks/Other: NESCAFÉ GOLD Cappuccino Unsweetened Coffee, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Matrix Anabolic Gold. more...
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losing 1.5 lb a week
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