Weigh In record (no journal entry) for 01 September 2017
|
242.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
2573 kcal
|
Fat: 98.05g | Prot: 125.86g | Carb: 305.77g.
Breakfast: Honey Nut Cheerios. Lunch: Costco Chicken Bake. Dinner: Dunkin' Donuts Powdered Cake Donut, 1% Fat Milk, Snyder's of Hanover Pretzel Rods, Beef (Lean Only Eaten), Egg Noodles (Enriched, Cooked). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Milk Chocolate Flavored Pretzels, Pringles 100 Calorie Packs - Sour Cream & Onion, Doritos Nacho Cheese Tortilla Chips (28g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|