Waynek3859's Journal, 01 September 2017

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3115 kcal

Fat: 104.23g | Prot: 75.85g | Carb: 538.40g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Tostitos Nacho Cheese Dip, Tostitos Cantina Thin & Crispy, Pepsi Pepsi (20 oz), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Loaded Sweet Potato, Onion Rings (Breaded and Fried). Snacks/Other: Brach's Candy Corn, Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels. more...

3818 kcal

Activities & Exercise: Sitting - 10 hours and 57 minutes, Reading - 2 hours, Shopping - 45 minutes, Driving - 1 hour and 20 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Treadmill - 28 minutes. more...