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Yay. Intermittent fasting seems to be working well. 16-hour daily fasting between 21:30 and 13:00.
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167.1 lb
Lost so far: 61.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1003 kcal
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Fat: 25.79g | Prot: 57.79g | Carb: 56.07g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Woolworths Raw Almonds, Plain Yoghurt (Skim Milk), Onions, Leek, Courgette, Curry Powder, Chicken Breast, Extra Virgin Olive Oil, Red Table Wine. more...
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losing 7.7 lb a week
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