Weigh In record (no journal entry) for 01 September 2017
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143.7 lb
Lost so far: 4.3 lb.
Still to go: 23.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2017:
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1331 kcal
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Fat: 44.28g | Prot: 75.29g | Carb: 159.70g.
Breakfast: Green Tea Honey Lemon Ginseng, Soursop, Bananas, Herbalife Personalized Protein Powder, Lasco Lasoy Lactose Free Soy Beverage, Nutmeg (Ground), Water, Flaxseed Seeds, Peanuts in Shell (Shell Not Eaten), Cocoa Powder. Lunch: Nescafe Coffee Classic, Tuna Sandwich. Dinner: Water, Fried Floured or Breaded Fish, Red Beans and Rice. Snacks/Other: Water. more...
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1931 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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