Weigh In record (no journal entry) for 09 April 2012
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282.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1066 kcal
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Fat: 75.60g | Prot: 73.50g | Carb: 42.79g.
Breakfast: unsalted butter, medium cheddar cheese, tillamook, green tea with mint, stevia blend, kroger, large eggs, breakfast sausage, edelmann's. Lunch: pepperoni slices, oscar mayer, Mushrooms, italian blend all natural cheese, chicken sausage, kroger, extreme wellness high fiber low carb tortillas, pizza sauce flavored with pepperoni. Snacks/Other: raspberry souffle, russell stover. more...
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4184 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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