Weigh In record (no journal entry) for 31 August 2017
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271.5 lb
Lost so far: 38.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1326 kcal
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Fat: 32.03g | Prot: 83.66g | Carb: 170.77g.
Breakfast: Sugar, 1% Fat Milk, Quaker Quick Oats, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Knouse Foods Apple Time Unsweetened Apple Sauce, Cooked Carrots, Tenderloin Pork, Kroger Roasted Redskin Potatoes. Dinner: Signature Kitchens Spring Vegetable Mix, Costco Chicken Bake. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 11.9 lb a week
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