Weigh In record (no journal entry) for 09 April 2012
|
168.7 lb
Lost so far: 4.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
1048 kcal
|
Fat: 21.65g | Prot: 50.55g | Carb: 135.71g.
Breakfast: egg whites, honey, tazo tea. Lunch: frosted flakes, non fat milk. Dinner: non fat milk, subway cold cut trio. Snacks/Other: jolly time blaster popcorn, popcicle. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen Pedersen's weight history
|