Weigh In record (no journal entry) for 09 April 2012
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203.0 lb
Lost so far: 74.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2012:
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1790 kcal
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Fat: 60.76g | Prot: 50.43g | Carb: 197.15g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Vegetable Tempura, Tamago nigiri, Miso Soup, Pumpkin Korroke. Dinner: Whole Wheat Bread, Vegetable Stock, garlic, extra virgin olive oil, Dried Pine Nuts, Potatoes (Flesh, without Salt, Boiled), Green Peas, Basil, Parmesan Cheese (Grated). Snacks/Other: Boiled Egg, Buttons Easter Egg. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
whew. you must be loving this. ONEDERLAND here you come.
09 Apr 12 by member: Helewis
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