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Slower weight loss, but I think I will still get to 'normal' BMI by the big wedding day on 21 October! I just have to stay motivated and push through cravings and temptations!
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168.2 lb
Lost so far: 60.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1348 kcal
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Fat: 15.20g | Prot: 36.99g | Carb: 109.49g.
Breakfast: Coffee. Lunch: Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat. Dinner: Red Table Wine, Chicken Vegetable Soup (Low Sodium). more...
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losing 1.2 lb a week
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