Weigh In record (no journal entry) for 31 August 2017
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117.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1666 kcal
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Fat: 60.60g | Prot: 149.00g | Carb: 139.10g.
Breakfast: Weight Watchers Summer Fruit Yogurts - Peach, Scott's Porridge Oats - Original. Lunch: Mattessons Fridge Raiders Roast Chicken Bites, Tesco Big & Fresh Eggs, Hovis Wheatgerm Bread. Dinner: Tesco Salmon Fillets with Pesto, Birds Eye Hearty Farmhouse Vegetable Mix, Tesco Sweet Potato Mash. Snacks/Other: Healthy Living Apple & Strawberry Cereal Bars, NESCAFÉ GOLD Cappuccino Unsweetened Coffee, Tesco Ripen At Home Nectarine, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Matrix Anabolic Gold. more...
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losing 4.6 lb a week
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