Weigh In record (no journal entry) for 15 July 2011
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324.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1194 kcal
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Fat: 61.85g | Prot: 58.77g | Carb: 104.32g.
Breakfast: Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sunflower Seeds, Chargrilled Chicken Garden Salad, Unsweetened Iced Tea (Small), Roasted Almonds. Dinner: Ensure High Calcium - Creamy Milk Chocolate, 12" Medium Pepperoni Pan Pizza, 12" Medium Cheese Thin'N Crispy Pizza. more...
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