Weigh In record (no journal entry) for 30 August 2017
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213.0 lb
Lost so far: 22.6 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2017:
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2038 kcal
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Fat: 82.16g | Prot: 176.68g | Carb: 170.03g.
Breakfast: Brussels Sprouts (Frozen), Olive Oil, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Jumbo White Eggs, All Whites 100% Liquid Egg Whites, Regular Coffee, Bananas. Lunch: Pepperidge Farm Pumpkin Spice Swirl Bread, Wal-Mart 93/7 Lean Ground Beef, Great Value Whole Natural Almonds, Great Value Lentils, Pace Picante Medium Salsa. Dinner: Rao's Homemade Marinara Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Chick Peas, Zucchini, Olive Oil, Corona Corona Light. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, LIVfit Superfood Blend, Naked Nutrition Pea Protein Powder. more...
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losing 0.3 lb a week
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