jessejames632's Journal, 29 August 2017

192.4 lb Lost so far: 34.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 65.52g | Prot: 60.41g | Carb: 104.28g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Fisher Dry Roasted Peanuts, Heiner's White 35 Reduced Calorie Bread, Smith's Natural Casing Wieners, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

2126 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...