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Been on vacation on the east coast for the past 10 days & ONCE AGAIN, I gained weight. Not sure why I have the mindset that when I am on vacation I have a "free pass" to eat what I want. The scale DOESN'T LIE when I get home! Ate sugars & carbs and I paid the price, bottom line! Back to eating right starting today & preparing for the 1/2 marathon in Laguna Hills next month!
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1340 kcal
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Fat: 58.64g | Prot: 103.75g | Carb: 102.85g.
Breakfast: quaker old fashion oats, atkins shake vanilla, walnut. Lunch: almond milk, atkins advantage peanut , strawberries, babybel light, string cheese light. Dinner: salami, corn cob, chicken breast skinless boneless. Snacks/Other: Sugar Free Jelly Beans. more...
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gaining 1.0 lb a week
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