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FLORIDAGAL2022
Journal
29 Aug 17
FLORIDAGAL2022's Journal, 29 August 2017
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 29 August 2017
120.8 lb
Lost so far:
11.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2017:
630 kcal
Fat: 26.66g | Prot: 42.01g | Carb: 76.79g.
Breakfast:
Great Lakes Gelatin Collagen Hydrolysate, Carlson The Very Finest Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin.
Lunch:
Tomatoes, Cucumber (with Peel), Kirkland Signature Parmigiano Reggiano Cheese.
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar, Grapefruit (Pink and Red).
more...
1601 kcal
Activities & Exercise:
Stairs - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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